Extreme Heat

Fact: From 1979 – 1999, excessive heat exposure caused 8,015 deaths in the U.S.—more people than from hurricanes, lightening, tornadoes, floods, and earthquakes combined.

Summer is the time that heat-related illnesses strike most often. Even our Montana summer temperatures can rise to levels that raise the risk for heat exhaustion and heat stroke. Those most at risk include: the elderly, the very young, and those with poor circulation, mental illness or chronic disease. You can increase your risk of heat-related illness if you: are dehydrated, have a sunburn, have been using alcohol, or been engaging in strenuous physical activity.

You can avoid heat-related illnesses by practicing some common sense behaviors:

Ø Seek shade and limit your sun exposure during mid-day hours

Ø If possible, stay inside with air conditioning

Ø If you need to be outside…

o Drink plenty of fluid water (during heavy exercise—2 to 4 glasses per hour), sports drinks, but NO beverages containing alcohol, caffeine or large amounts of sugar

o Wear appropriate clothing (lightweight, light-colored, loose + hat)

o Use sunscreen SPF-15 +

Ø Pace yourself, take regular breaks

Ø Do NOT leave infants, children or pets in parked cars!

Finally, learn about the signs and symptoms of heat stroke and heat exhaustion. Early detection and intervention is key to preventing serious harm! For more information, see us on the web at www.gallatin.mt.gov/health or give us a call at 582-3100.