HEALTH & EXERCISE
MEDICAL SERVICES LISTINGS
Blood Pressure Checks
Belgrade Senior Center - 2nd Monday at 12:30
Bozeman Senior Center- Wednesday at 11:30
Manhattan Senior Center - 1st Tuesday @ 11:30
CERTIFIED MASSAGE THERAPY
406-580-4215
Specializing in massage for the elderly, helping reduce pain and increase function. Senior rates: $35.00 for a one-hour massage. Call Kris for appointment, leave message.
Gallatin County Health Department
406-582-3100
215 W. Mendenhall, Bozeman, MT 59715
Flu and Pneumonia Immunizations
Inoculations are offered each Fall and funded through Medicare and Medicaid. They are highly recommended for seniors. These are also done at Senior Centers in the outlying areas. Other vaccines, such as those needed for international travel, are offered throughout the year, by appointment.
Montana Breast and Cervical health program.
Free or low cost breast exams, mammograms, and pap tests for income eligible women aged 50-64.
PAID FORWARD with LOVE- LOVE INC
406-587-3008
A program providing wellness treatments such as yoga, massage, chiropractic, pilates, and ear candling for low income and needy elderly persons from the community. Appointments only.
Comfort-TOUCH-MASSAGE-REIKI –
Kathryn Quinn McBee, RMT, Practitioner
406-388-2007
Free Service offered for cancer patients, chronically ill, bed-ridden, and terminally ill. Touch Massage assists with pain reduction, stress management and increases relaxation. Appointments only.
Wellness Center Bozeman Senior Center
406-586-2421
Preventative health care services to Gallatin County residents over the age of 50.
Foot Clinic: Two Mondays each month by appointment. Feet massaged and toenails trimmed for $10.00.
Wellness Center Bozeman Senior Center
406-586-2421 or watch the paper for:
Quarterly blood profile testing providing a complete blood analysis including: Offered quarterly, offers a complete blood analysis including chemical profile, lipid profile, complete blood count, PSA, Thyroid Sensitive Hormone, and Glucose for diabetic testing. Call to see when the next testing will be offered.
EXERCISE
Belgrade Senior Center - 406-388-4711
Belgrade Senior Center offers a variety of exercise and fitness programs for individuals over the age of 50.
These include;
Strength Training-10:00 AM Monday, Wednesday & Friday Balance/Flexibility Class- 10:30 AM Monday, Wednesday, Friday
Jazzercise Lite Class 11:00 AM on Tuesday and Thursday
BELGRADE SENIOR CENTER – 406-388-4711
Social and Recreational Programs-Many opportunities for social and recreational activities are available: pinochle and other card games, bingo, dances, painting/drawing, classes, creative writing, pool, puzzles, and special events throughout the year which include pancake breakfast, fish fry’s, organized trips for daily outings, talent shows, English teas, Nostalgia days in the park, special dinners and entertainment.
BOZEMAN SENIOR CENTER- Health and Fitness Program – 406-586-2421
Gentle Aerobics (may be done seated)
Monday and Friday 9-10 A. M. Class begins with gentle movement and progresses to movement that will provide strength and coordination balance, flexibility, mind-body exercise and breathing techniques. Therabands and hand and leg weights are used.
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Aerobics Plus Class: Monday, Wednesday, Friday 10:30-11:30 A.M.
A faster paced class, incorporating the same components as the gentle aerobics with most of the class done standing up.
Aerobics Combo: Tuesday 9:00 A.M.
A standing class, slower paced than Aerobics Plus, but the same format.
Cross Country Ski/Snow-shoeing: Bozeman Senior Center has a new program, starting in January 2009 where organized trips are planned for each Tuesday, starting @ 9:00 AM, leaving from the Senior Center.
Hiking and or Walking program: 8:30 a.m. Hiking on Tuesday, Walking on Wednesday from June through mid September.
Local trails ranging from 1 to 8 miles. Complete itineraries at the Bozeman Senior Center front desk.
Pedometer Walking Project: Designed to help us keep moving during the winter months. This class starts in January. A pedometer is used to keep track of your steps, with the goal to increase steps taken throughout the day. The group “TRAVELS” (without leaving) to various places and learns about countries and areas as we travel. The Senior Center Kitchen crew then prepares great meals that represent the areas toured. Call the Center 586-2421.
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Silver Sneakers: Tuesday and Thursday 1:00 p.m.
Movement to music with intervals of weights, tubing, and a ball to increase strength, balance, flexibility and range of motion. Chair and some standing, may just use a chair.
Strong Women/ Strong People
A proven weight lifting program designed and researched at Tuffs University for the prevention and treatment of osteoporosis. This class is offered at various times throughout the year.
Tai-chi: Tuesday and Thursday 10:15 A.M. Based on old Chinese system, exercise is characterized by a series of slow deliberate movements coordinated with the breath that will increase strength, balance, relaxation, flexibility, circulation and mental concentration.
Tai-chi for Arthritics: Monday and Friday 11:30 am Tuesday and Thursday 11:20 am
You set your own pace and level. Designed to relieve arthritic pain and achieve greater mobility through movement.
Workout Equipment Room: Open 8:30 to 4:30 Monday through Friday. Includes two electronic Life fitness treadmills, recumbent bicycle and elliptical machine. A $10.00 monthly exercise card entitles anyone over the age of 50 to unlimited use of the exercise equipment as well as all the fitness classes offered each month. Seventeen different exercise and fitness classes are offered each week.
BOZEMAN SWIM CENTER - 406-587-4724
1201 W. Main Bozeman, Montana
Open 7 days a week and call for hours.
Enjoy lessons, water aerobics, the hot tub or just a casual open swim with people of all ages. A fitness corner with weight machines, exercise bikes and treadmills.(Senior discount available).
EAGLE MOUNT - 406-586-1781
Therapeutic recreation for persons with disabilities or temporary disabilities. Individuals with arthritis or fibromyalgia/chronic pain can benefit from the programs. Swimming and other activities are offered. Young at Heart in Association with Eagle Mount – Pat Whitlock 586-1781
GOLD’S GYM –406-522-7777
1605 W. Main Bozeman, Montana
Certified Instructors, Senior Program
Laughter Yoga- Fun-Exercise Group –
406-586-3960 Stephanie Newman-
Meets every Wednesday evening 5:30-6:30 P.M. at Pilgrim Congregational Church. 2118 S 3rd Bozeman
MONTANA SENIOR OLYMPICS - 406-586-5543
Competitive events for individuals ages 50 and older to provide recreational experiences through various sports. Provides an opportunity to meet other seniors and improves endurance, strength and agility. Held each June in varying locations. Kay Newman e-mail: kayjn@imt.net
THE RIDGE - 406-586-1737
4181 Fallon Drive, Bozeman, MT 59718. Senior opportunities: Eight weeks to a healthy life-style; water aerobics; stretch and sculpt; trainer/weight lifting.
MEDICAL SERVICES
The Great Gallatin United Way/Bozeman Deaconess Hospital Mammogram Project 406-522-1644
The Greater Gallatin United Way Mammogram Program, in conjunction with Bozeman Deaconess Hospital, offers lower income women an opportunity to receive a free or low-cost mammogram.
Health Screening Day at Bozeman Deaconess Hospital - 406-522-1644
Annual event sponsored by Bozeman Deaconess Hospital. Health professionals will offer a variety of health screenings including laboratory screenings, body mass index measurement, pulse oximetry testing and hearing and vision checks.
BOZEMAN DEACONESS CANCER TREATMENT CENTER – 406-585-5070
The newly integrated Cancer Center opened in May 2006 and places medical oncology and radiation oncology services together in an expanded cancer healing center. The new physically integrated center promotes a team approach to oncology care. Patients have a more comfortable space in a single location, which provides a more coordinated approach and will allow ease of access for physicians to conference on cases.
BOZEMAN DEACONESS HOSPITAL
406-585-5000
915 Highland Blvd. Bozeman
Welcome to Bozeman Deaconess Hospital- your connection to a better world of health care. Bozeman Deaconess Hospital is the only hospital in Gallatin County. Its primary service area includes Gallatin County and parts of Park County. For information about all of our services call 585-5000 or visit the web site at www.bozemandeaconess.org
BOZEMAN DEACONESS PALLIATIVE CARE
406-556-5546
In-patient hospital service specializing in the relief of pain and other symptoms for persons with serious illness. The goal is to improve quality of life at any point during illness. This program provides a team of expert health care professionals providing medical, nursing, social and spiritual care. Focus is on comfort, dignity and family centered decision-making.
BRIDGER CLINIC - 406-587-0681
300 N. Willson, Bozeman. Provides education and counseling regarding sexuality, prevention and treatment of sexually transmitted diseases and physical exams. A sliding fee scale is used.
Community Health Partners- Belgrade
406-922-0820
By appointment only-19 East Main Street, Belgrade- Open Monday, Tuesday, Thursday, Friday 8 am-6 pm
Wednesday 8 am – 7 pm
Community health center providing comprehensive medical care for newborns, through seniors, including women’s health, child and adolescent care, referral services and mental health. Fees for services based on income for qualifying individuals. Also accepting Medicare, Medicaid, private insurance, and CHIP.
Community Health Partners- Dental Practice
406-585-8701
120 N. 19th Ave., Bozeman Call for information Open Monday through Thursday 7:30 am- 4 pm
Community dental practice providing comprehensive dental care with fees based on income for qualifying individuals. Also accepting Medicare, Medicaid, private insurance and CHIP.
Community Health Partners - Livingston:
126 South Main Livingston – 406-222-1111
Gallatin Community Clinic - 406-585-1360
214 E. Mendenhall, Bozeman. By appointment only Open Monday, Wednesday, Friday 8 am-5 pm & Tuesday, Thursday 8 am- 7 pm
Community health center providing comprehensive medical care for newborns, through seniors, including women’s health, child and adolescent care, referral services and mental health. Fees for services based on income for qualifying individuals. Also accepting Medicare, Medicaid, private insurance, and CHIP.
VA Primary Care Center - Veteran Health Care Services – 406-522-8923
300 N. Willson, Bozeman.
Monday - Friday 8:00AM - 4:30PM.
URGENT CARE CENTERS
*Belgrade Urgent Care Center - 406-388-8708
403 West Main St., Belgrade. No appointment necessary - open daily.
Monday - Friday 8:00AM - 6:45PM
Saturday 9:00AM - 3:45PM
Sunday Noon - 3:45PM
*Bozeman Urgent Care Center - 406-586-8716
1006 West Main St. , Bozeman. No appointment necessary - open daily
Monday - Friday 9:00AM - 8:00PM
Satuday - Sunday 10:00AM - 5:00PM
*Family Doctors' Urgent Care - 406-556-9740
120 North 19th Ave., Bozeman. No appointment necessary - open daily.
Monday - Friday 9:00AM - 8:00PM
Saturday 10:00AM - 6:00PM
Sunday 10:00AM - 5:00PM
HEALTH EDUCATION
Wellness Center Bozeman Senior Center
406-586-2421
Free health education seminars. Call for date, time and topic.
Diabetes Center Bozeman Deaconess
406-522-4600
This program offers services to those individuals diagnosed with type 1, type 2, or gestational diabetes. Family members are welcome to attend any of the diabetes education sessions. Our education team consists of certified diabetes educators, dietitians and a registered nurse who provide lead instruction for the program.
Bozeman Deaconess Hospital-Health and Wellness Forums - 406-522-1644
Bozeman Deaconess offers a wide range of free wellness classes. Learn how to lead healthier lives through the educational classes.
Health Information Center –522-1644
Cancer Education- 585-5070
Diabetes Education 522-4601
Sleep and Wake Disorders Education- 585-5058
Cardiac Pulmonary Rehabilitation & Adult Health & Lifestyle Management –585-5040
Bozeman Deaconess Health Information Center
406-522-1644
Check out the Bozeman Deaconess Hospital calendar of events for educational opportunities and support groups meetings listed on the hospital's website at www.bozemandeaconess.org and published in the Bozeman Daily Chronicle on the last Sunday of each month.
Continence Services - 406-586-2516
According to the National Association for Continence, the average person experiencing problems with their continence waits nine years before seeking help. It is the second leading cause of nursing home placement. Get help for your continence problems before it's too late. See a certified continence care nurse at Bozeman Urological Associates.
QUESTIONS AND INFORMATION
Wellness Center, Bozeman Senior Center
Preventative health care services to Gallatin County residents over the age of 50.
National Medical Information Lines:
ALS Association 1-800-782-4747
American Liver Foundation 1-800-223-0179
American Lung Association 1-800-586-4872
American Diabetes Association 1-800-342-2383
Lupus Foundation of America 1-800-558-0121
Multiple Sclerosis 1-800-344-4867
National Association for Continence 1-800-252-3337
Arthritis Foundation 1-800-283-7800
National Organization for Breast Cancer 1-800-221-2141
National Headache Foundation 1-800-643-5552
Eldercare Locator 1-800-677-1116
American Speech, Language, Hearing Assoc.1-800-638-8255
American Heart Association 1-800-242-8721
National Inst. Neurological Disorders & Stroke 1-800-352-9424
American Cancer Society 1-800-227-2345
MEDICAL EQUIPMENT
APRIA HEALTHCARE - 406-388-9040
A nationwide company offering home oxygen therapy, enteral therapy, durable medical equipment, respiratory services and medications.
BOZEMAN DEACONESS HOME OXYGEN
406-585-1019
Bozeman Deaconess Home Oxygen offers state-of-the-art in home services and equipment 24 hours a day to the Gallatin Valley and surrounding area. Our staff of licensed respiratory therapist specializes in providing home oxygen therapy to help you lead a healthy and productive lifestyle.
LIFELINE-BOZEMAN DEACONESS
406-522-4622
Lifeline Personal Response System is an easy-to-use personal response service that ensures that older adults living at home get quick assistance whenever it is needed-24 hours a day 365 days a year.
LOCAL SENIOR CENTER, FREE LOAN CLOSETS
Check here first for those routine items like a cane, walker, wheelchair, bedside commode, bath chairs, and much more!
Belgrade (406) 388-4711
Bozeman (406) 586-2421
PRICE RITE DRUG AND MEDICAL EQUIPMENT 406-587-0608
910 N 7TH Ave, Bozeman Located in Van’s IGA. We are a full service pharmacy and medical equipment retailer offering a wide range of medical equipment. Some of our products include manual and electric wheelchairs, patient lifts, bathroom equipment, oxygen and respiratory equipment, hospital bed and enteral products, walkers, canes, etc. We also install and service wheelchair lifts and vans. Free in town deliver of equipment and medicine. Other supplies available.
WALGREENS-OPTION CARE HOME INFUSION
406-587-1050
Our facility is a full service home and ambulatory infusion center with primary locations in Bozeman, Butte, Billings, and Kalispell and serving patients throughout the state of Montana. www.optioncare.com
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